Weigh In record (no journal entry) for 21 March 2018
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 66.53g | Prot: 56.64g | Carbs: 12.48g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Manteiga (com Sal), Frango Grelhado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Snacks/Other: Salame, Tirolez Queijo Minas Padrão. more...
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Losing 9.1 kg a Week
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nduarte3's Weight History
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