Mangrovejane's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

89.9 kg Lost so far: 0.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

1176 kcal

Fat: 43.33g | Prot: 57.62g | Carbs: 139.42g. Breakfast: Coffee with Milk and Sugar. Lunch: Lemonade, Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4162 kcal

Exercise: Circuit Training - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mangrovejane's Weight History

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Mangrovejane's Journal, 06 Jan 10

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Mangrovejane's Weight History