Weigh In record (no journal entry) for 21 March 2018
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119.3 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.06g | Prot: 66.82g | Carbs: 246.48g.
Breakfast: Koffie met Melk, Devos Lemmens Belgian Pickles, Delhaize Kippenwit met Tuinkruiden, Volkoren Brood. Lunch: Aldi Pickles, Mandarijn, Delhaize Kippenwit met Tuinkruiden, Danone Magere Yoghurt met Aardbei, Volkoren Brood. Dinner: Suzi Wan Sambal Oelek, Boni Zwarte Olijven, Kappertjes, Everyday Langkorrelrijst, Knoflook, Knorr Tomatensaus, Rode Paprika, Bloemkoolrijst, Varkensgehakt. Snacks/Other: Activia Aardbei, Appel, Sultana Crunchers Italiaanse Kruiden, Soy Pro Vanille, Radijs, Wortelen. more...
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Losing 4.6 kg a Week
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patrick3600's Weight History
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