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Rhodes1970
Journal
15 Jun 12
Rhodes1970's Journal, 15 Jun 12
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Weigh In record (no journal entry) for 15 June 2012
92.1 kg
Lost so far:
2.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2012:
2440 kcal
Fat: 122.00g | Prot: 159.00g | Carbs: 194.00g.
Breakfast:
Sausage and Egg Biscuit.
Lunch:
Sausage and Egg Biscuit.
Dinner:
large fries, big mac.
Snacks/Other:
Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard -.
more...
2569 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Rhodes1970's Weight History
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