ALivingitup's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

114.7 kg Lost so far: 2.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1257 kcal

Fat: 57.75g | Prot: 55.99g | Carbs: 126.52g. Breakfast: Iwisa Maize Meal-Pap. Lunch: Woolworths Sweet Orange Melon, Woolworths Beef Sausage Roll. Dinner: Rice with Vegetables, Lamb Chop. more...

3216 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ALivingitup's Journal, 21 Mar 18

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ALivingitup's Weight History