Weigh In record (no journal entry) for 21 March 2018
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87.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 56.26g | Prot: 107.25g | Carbs: 262.81g.
Breakfast: Weintrauben, Ölz Blätterteig Brezel, Baguette, Philadelphia So Leicht, Ei. Lunch: Schnitzelsemmel. Dinner: Nudeln (Gekocht), Whisky, Billa Laugenbreze. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Clever Haltbare Leichtmilch 0,5% Fett, Marzipan. more...
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Losing 2.1 kg a Week
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Rachanol's Weight History
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