Weigh In record (no journal entry) for 21 March 2018
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53.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.62g | Prot: 79.89g | Carbs: 83.63g.
Breakfast: Dove Молочный Шоколад, Геркулесовая Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Эльмика Отруби Хрустящие Ржаные, Котлета Говяжья. more...
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Gaining 2.8 kg a Week
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