loraine.ledwell's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

104.6 kg Lost so far: 5.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

840 kcal

Fat: 33.16g | Prot: 34.53g | Carbs: 97.20g. Lunch: Tesco Spinach & Courgette Frittata, Bananas , Doritos Tangy Cheese (30g). Dinner: Doritos Tangy Cheese (30g), Tesco Seedless Green Grapes, Brace's Medium White Sliced Bread, Nixe Sardines in Sunflower Oil. Snacks/Other: Cadbury Chocolate Mallows. more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 2.7 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 21 Mar 18

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loraine.ledwell's Weight History