Weigh In record (no journal entry) for 21 March 2018
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 64.20g | Prot: 86.08g | Carbs: 27.56g.
Breakfast: Кофе с Молоком, Активиа Йогурт Натуральный 3.4, Скумбрия Запеченная. Lunch: Скумбрия Запеченная, Овощное Рагу, Spomlek Сыр Радамер. Snacks/Other: Чай, Натуральный Сыр, Мандарины. more...
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Losing 3.5 kg a Week
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viceousal's Weight History
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