Weigh In record (no journal entry) for 21 March 2018
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 58.70g | Prot: 123.52g | Carbs: 162.93g.
Breakfast: Lidl Walnoten, Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Peren, Melk (Vol), Havermout. Lunch: Vocking Leverworst, Meergranenbrood, Omelet of Roerei, Jumbo Runder Rookvlees, Danone Hüttenkäse. Dinner: Galbani Mozzarella, AH Courgette, Volkoren Spaghetti, Lidl Gerookte Schotse Zalm. Snacks/Other: Havermoutkoekje, Milbona Magere Franse Kwark, Milbona Magere Franse Kwark, Havermoutkoekjes, Honing. more...
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Losing 5.6 kg a Week
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Tamara Kerklaan's Weight History
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