Weigh In record (no journal entry) for 15 June 2012
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75.4 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 60.37g | Prot: 72.45g | Carbs: 215.72g.
Breakfast: Omega Sufficiency, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Organic Pumpkin Flax Plus Granola, Food Multi III Biomax. Lunch: Walnuts, Pumpkin Squash Ravioli. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garlic Roll. Snacks/Other: Applewood Turkey Snack Stick, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 0.6 kg a Week
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kwebb5891's Weight History
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