Weigh In record (no journal entry) for 21 March 2018
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.48g | Prot: 42.37g | Carbs: 170.58g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Chiquita Banaan, Jumbo Magere Yoghurt, Granola. Lunch: Gekookt Ei, Jumbo Beschuit Volkoren, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood, Komkommer (met Schil). Dinner: Pijnboompitten (Pignolias), Bettine Geitenkaas Naturel, Jumbo Rucola Melange, AH Zoete Aardappelsoep Vers. Snacks/Other: Favorina Paaseitjes Gevuld, Calvé Pindakaas (20g), Dadel, Moser Roth Pure Chocolade 85% Cacao, Gemengde Notenmix, Pink Lady Appels, Peren. more...
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2450 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kbeverdam's Weight History
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