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Elena pose
Journal
21 Mar 18
Elena pose's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
81.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
976 kcal
Fat: 28.01g | Prot: 57.86g | Carbs: 126.40g.
Breakfast:
Апельсин, Огурец (с Кожурой), Пятерочка Банан, Вареное Яйцо.
Lunch:
Напиток из Шиповника, Куриные Котлеты, Гороховая Каша.
Dinner:
Магнит Апельсин, Салат из Пекинской Капусты, Мираторг Рагу из Говядины по-Домашнему.
more...
2190 kcal
Exercise:
Cross Training - 20 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours and 2 minutes.
more...
Losing 1.4 kg a Week
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Elena pose's Weight History
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