Weigh In record (no journal entry) for 15 June 2012
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 92.84g | Prot: 94.52g | Carbs: 108.45g.
Breakfast: Cucumber (with Peel), Marble Cheddar Cheese, Red Raspberry Jam, 100% whole wheat bread, Fried Egg. Lunch: Red Tomatoes, Sugar Snap Peas, Zero Fat Free Yogurt, Gala Apples, Extra Firm Silken Tofu, 叉烧肉. Dinner: Merlot Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Onions, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. more...
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2484 kcal
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Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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