Weigh In record (no journal entry) for 20 March 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.31g | Prot: 154.09g | Carbs: 148.55g.
Breakfast: Plátano, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Ostiones, Palta Hass, Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Tomates, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Higos. more...
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3023 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Standing - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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