erwin7164's Journal, 21 Mar 18

Weigh In record (no journal entry) for 21 March 2018

92 kg Lost so far: 3.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1430 kcal

Fat: 46.82g | Prot: 74.14g | Carbs: 107.70g. Breakfast: 파리바게트 호밀 샌드위치. Lunch: 물냉면. Dinner: 제육볶음. more...

2386 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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erwin7164's Weight History