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體重69.1
體脂肪36
內臟脂肪8
骨骼肌肉25
身體年齡53
基礎代謝1397
BMI 26
晚餐少量，只補青菜、魚油、運動、一口椰子油
這樣似乎不會增加太多體重
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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lillian556605's Weight History
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