neoeny152's Journal, 15 Jun 12

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Woot! A breakthrough! Finally seeing some weightloss.

132.2 kg Lost so far: 6.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

1527 kcal

Fat: 60.09g | Prot: 75.09g | Carbs: 174.26g. Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Movie Theater Butter Popcorn, Ice Pop, Butterscotch Hard Candy. more...

3625 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Comments

Good for you! Keep it up and you'll be at your goal in no time!

07 Jul 12 by member: Brimick


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neoeny152's Journal, 15 Jun 12

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