Weigh In record (no journal entry) for 20 March 2018
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79.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 90.70g | Prot: 189.68g | Carbs: 248.10g.
Breakfast: Edeka Sportsalami, Corny Free Schoko, Arla Skyr Himbeere-Cranberry, Gut & Günstig Butterkäse, Edeka Eiweißbrot, Banane. Lunch: Korn Mühle Weizen-Mais-Tortilla, Metzger Prager Schinken, Tomaten, Gemischter Salat, Cocktailsoße. Dinner: Erbsen und Möhren (Gefroren), Kartoffeln, Hähnchenkeule. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 6.0 kg a Week
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Hannes241's Weight History
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