Weigh In record (no journal entry) for 20 March 2018
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.39g | Prot: 61.39g | Carbs: 168.86g.
Breakfast: Optimel Drinkyoghurt Aardbei Kers, Sinaasappelen, Gozleme, Banaan. Lunch: AH Puur & Eerlijk Biologische Fruitspread Aardbei, Bolletje Oerknäck Robuust Volkoren, AH 100% Pindakaas met Stukjes. Dinner: Yayla Roomyoghurt, Rundergehakt, Tomatenpuree, Zwarte Olijven, Witte Rijst (Lange Korrel, Gekookt), AH Roomboter Ongezouten. more...
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Losing 0.6 kg a Week
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