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trillium1
Journal
20 Mar 18
trillium1's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
94.3 kg
Lost so far:
0.1 kg
.
Still to go:
35.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2018:
1460 kcal
Fat: 45.47g | Prot: 67.01g | Carbs: 199.17g.
Breakfast:
1% Fat Milk, Whole Wheat Bread.
Lunch:
Cheese Pizza with Vegetables, Pizza Pizza Small Garden Veggie Pizza.
Dinner:
President's Choice Avocado Chunks, Renee's Gourmet Asian Sesame Vinaigrette, Adzuki Beans (Mature Seeds), Mixed Salad Greens.
Snacks/Other:
1% Fat Milk.
more...
2374 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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trillium1's Weight History
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