Weigh In record (no journal entry) for 15 June 2012
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1427 kcal
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Fat: 25.76g | Prot: 46.07g | Carbs: 213.35g.
Breakfast: 2% Chocolate Milk, Egg, Hearty Light Multi-Grain English Muffins, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener. Lunch: Colby Jack Shredded Cheese, No Yolks Egg Noodles, Fire Roasted Tomato and Garlic Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Dinner: blue moon. Snacks/Other: Mountain Dew (20 oz). more...
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4429 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 4 hours, Standing - 3 hours and 30 minutes. more...
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steady weight
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MWest484's Weight History
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