Weigh In record (no journal entry) for 20 March 2018
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.48g | Prot: 69.34g | Carbs: 100.59g.
Breakfast: Beurre (Salé), Pain Intégral, Café Expresso, Sucre Brun. Lunch: Sucre, Café Expresso, Amaizin Amaizin Tortilla Blé, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Poivrons Rouges Doux, Fromage à Raclette. Dinner: Café, Baguette, Fromage de Chèvre, Magret de Canard, Vin de Table Blanc, Delisse Yaourt à la Grecque, Concombre (Pelé), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Banane. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Frenchme's Weight History
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