Nadin1111's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

80.3 kg Lost so far: 1.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

868 kcal

Fat: 24.03g | Prot: 56.25g | Carbs: 111.22g. Breakfast: Молочная Благодать Кефир 2,5%, Медовая Долина Мед, Яблоко Зеленое, Молочная Благодать Творог Обезжиренный. Lunch: Гренки Домашние, Prime Star Крем-Суп Тыквенный. more...

2195 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nadin1111's Journal, 20 Mar 18

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