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ALivingitup
Journal
20 Mar 18
ALivingitup's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
115 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1368 kcal
Fat: 43.32g | Prot: 93.99g | Carbs: 146.64g.
Lunch:
Hamburger or Hotdog Rolls, Woolworths Banana, NPL Diet Pro High Protein Shake.
Dinner:
Woolworths Minced Beef Curry & Rice.
Snacks/Other:
Droewors.
more...
3224 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ALivingitup's Weight History
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