nektoalisa's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

63.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1374 kcal

Fat: 54.56g | Prot: 44.92g | Carbs: 174.05g. Breakfast: Сахарное Печенье (Включая Ванильное), Вареное Яйцо, Кофе с Молоком, Бутерброд с Маслом. Lunch: Пельмени. Dinner: Джемы и Варенья, Кофе с Молоком, Макароны с Тушенкой. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nektoalisa's Journal, 20 Mar 18

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