adameveandpaula's Journal, 20 Mar 18

adameveandpaula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

82 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1777 kcal

Fat: 92.09g | Prot: 83.20g | Carbs: 137.27g. Breakfast: Albany Brown Bread, Butter (Salted). Lunch: KFC Fries (Regular), KFC Hot Wings. Dinner: Woolworths Sweet Potato Chips, Rump Steak. Snacks/Other: Sausage Roll, Nectarines, Woolworths Cheese Puffs. more...

2038 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

Support

adameveandpaula's Weight History

View Complete History