Weigh In record (no journal entry) for 20 March 2018
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 74.42g | Prot: 83.40g | Carbs: 266.33g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Haferflocken. Lunch: Banane. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Birnen, Butter, Schwarzbrot, Bosna. Snacks/Other: Kitkat Kitkat, All Stars Raw Intensity. more...
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Gaining 0.5 kg a Week
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Rachanol's Weight History
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