Weigh In record (no journal entry) for 20 March 2018
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 63.71g | Prot: 67.92g | Carbs: 106.33g.
Breakfast: Kahvi. Lunch: Kahvi. Dinner: Alesto Cruspies Chili, Skyr Mansikka-Juustokakku, Keitetty Kananmuna, Snellman Kotimainen Meetvursti, Organic Kombucha, Kurkku, Kuusamon Savupaimenpoika, Oululainen Jälkiuunipala, Oliiviöljy. Snacks/Other: Kalanmaksaöljy (Turska), Pandy Salty Kettlebells. more...
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Losing 7 kg a Week
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