Weigh In record (no journal entry) for 20 March 2018
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.63g | Prot: 20.26g | Carbs: 107.11g.
Breakfast: Оладьи, Кофе с Молоком. Lunch: Вареное Яйцо, Куриный Бульон. Dinner: Яблоко, Активиа Йогурт Натуральный 3.4. Snacks/Other: Батончик Мюсли, Мандарины. more...
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Losing 0.4 kg a Week
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viceousal's Weight History
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