mathteacher94's Journal, 20 Mar 18

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💃💃💃💪

61.4 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

806 kcal

Fat: 40.57g | Prot: 18.85g | Carbs: 96.14g. Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ayva. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Ülker Halley, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...

Losing 3.5 kg a Week

24 Supporters Support

Comments

bravo 💃💃👏🏻👏🏻

20 Mar 18 by member: haksendur

Teşekkürler 😊😊

20 Mar 18 by member: mathteacher94

tebrikler :))

20 Mar 18 by member: zeynep1965

Teşekkür ederim 😊😊

20 Mar 18 by member: mathteacher94

Çok benziyoruz :) boy yaş bilgileriniz nedir öğretmenim?

20 Mar 18 by member: iremdirhem

Aynı kiloda başlamışız 😂😂boy 164 yaşım 24

20 Mar 18 by member: mathteacher94

Evet ondan dedim ben de :)) ikimizde istediğimizi elde ederiz umarımm😍

20 Mar 18 by member: iremdirhem

İnşallah 😊😊

20 Mar 18 by member: mathteacher94


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mathteacher94's Journal, 20 Mar 18

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