Weigh In record (no journal entry) for 20 March 2018
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96.1 kg
Lost so far: 0.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 54.86g | Prot: 125.69g | Carbs: 165.31g.
Breakfast: Aldi Walnoten, AH Biologische Volle Melk, AH Pitloze Witte Druiven, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Havermout. Lunch: Lidl Hüttenkäse, Jumbo Gegrilde Kipfilet, Meergranenbrood, Aldi Gebraden Rosbief. Dinner: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Nevo Komkommer met Schil, AH Eikenbladslamelange, Tomaten, Gebakken Ei, Meergranenbrood, AH Rundergehakt. Snacks/Other: Aldi Gegrilde Kipfilet, Honing, Konings Magere Naturel Kwark, Cheesecake. more...
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Gaining 1.4 kg a Week
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Tamara Kerklaan's Weight History
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