erwin7164's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018

92.5 kg Lost so far: 2.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

978 kcal

Fat: 37.85g | Prot: 39.11g | Carbs: 94.36g. Lunch: 피코크 양송이 스프, 파리바게트 햄에그 토스트. Dinner: 순대국, 밥. more...

2399 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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erwin7164's Weight History