Weigh In record (no journal entry) for 19 March 2018
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114.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 82.23g | Prot: 252.58g | Carbs: 189.13g.
Breakfast: Gekochtes Ei, Kiwi, Elstar, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe, Milbona Skyr Vanille. Lunch: Reis (Gekocht), Culinea Hähnchenbrustfilet. Dinner: Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe, Milbona Skyr Vanille. Snacks/Other: Kaffee, Landjunker Hänchenunterkeulen , Belbake Mandelkerne. more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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