Weigh In record (no journal entry) for 19 March 2018
|
68.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
|
1323 kcal
|
Fat: 104.92g | Prot: 71.38g | Carbs: 20.42g.
Breakfast: Powerade Zero Orange (Bottle), Spring Valley Raspberry Ketones, Member's Mark Omega 3 Fish Oil (1000 mg), Prolab Caffeine, Sugardale Pepperoni Slices, Kroger Mexican Style Cheese, Yellow Onions (Sauteed) , Kroger CARBmaster Strawberry Colada Yogurt. Dinner: Salad Dressing, Butter , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Kroger Beef Jerky. more...
|
|
2698 kcal
|
Exercise:
Sitting - 10 hours, Resting - 11 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 0 minutes, Elliptical - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firewifeNov52016's Weight History
|