oh well. I'm fine with it.
|
87.4 kg
Lost so far: 25.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 40.73g | Prot: 73.49g | Carbs: 127.20g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: DeKuyper Triple Sec, Patron Silver Tequila, Dannon Light & Fit Greek Yogurt - Plain, Light & Fit Greek Yogurt - Peach, Peach. Dinner: BelGioioso Four Cheese Shred, BelGioioso Parmesan Cheese, Ocean Eclipse Salmon Burger 156/2=78 38= 1/4, Crab Cake. Snacks/Other: Almonds. more...
|
|
2371 kcal
|
Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 6 minutes, Cooking - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
|
Gaining 4.4 kg a Week
|
|
tess taylorbunnag's Weight History
|