kwebb5891's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

75.5 kg Lost so far: 9.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1274 kcal

Fat: 53.06g | Prot: 61.37g | Carbs: 148.71g. Breakfast: Food Multi III Biomax, organic pumpkin flax plus granola, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Omega Sufficiency. Lunch: Rosemary Chicken & Sweet Potatoes, Healthy Weight Vegetables. Dinner: Turkey Bacon Avocado on 9 Grain Honey Wheat. Snacks/Other: organic pumpkin flax plus granola, Walnuts. more...

2094 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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kwebb5891's Journal, 14 Jun 12

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