Weigh In record (no journal entry) for 19 March 2018
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120.6 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 16.77g | Prot: 75.30g | Carbs: 249.02g.
Breakfast: Koffie met Melk, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Délifin Filet de Saxe, Mandarijn, Banaan, Bruine Boterham. Dinner: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Prei, Champignons, Kool, Appel, Lidl Ardeense Oester. Snacks/Other: Vla, Kiwi, Ananas. more...
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Losing 0.1 kg a Week
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patrick3600's Weight History
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