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mike1one1
Journal
19 Mar 18
mike1one1's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
63.2 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1565 kcal
Fat: 56.59g | Prot: 114.09g | Carbs: 137.26g.
Breakfast:
Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Heraproteiinilisä, K-Menu Omenamehu.
Lunch:
Nutrilett Chicken Soup, Rainbow Valkosipulikrutongit.
Dinner:
Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Rainbow Perhesalaattisekoitus, Rainbow Caesar-Salaatti.
Snacks/Other:
Rainbow Savusaunakalkkuna, Oululainen Reissumies.
more...
2962 kcal
Exercise:
Hölkkä - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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mike1one1's Weight History
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