Weigh In record (no journal entry) for 19 March 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 12.49g | Prot: 31.14g | Carbs: 159.22g.
Breakfast: Koffie met Melk. Lunch: Easy Diet Boerenomelet. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Macaroni. Snacks/Other: Koffie met Melk, Koekje, Appel. more...
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Losing 1.0 kg a Week
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wieshaveman@'s Weight History
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