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i earn it i lost 1.5 kg ( 3.3 lb )... i make my own diet flexible and so it fits my life ... i am looking forward to the next week !
i need to do that for my self ... wish my luck !!
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2008:
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517 kcal
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Fat: 20.66g | Prot: 19.75g | Carbs: 70.18g.
Breakfast: sugar , tea , tomato raw, boild egg, bread. Dinner: Labanah, Lettuce, tomato, white bread . Snacks/Other: doritos chips (taco). more...
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Losing 5.3 kg a Week
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