Weigh In record (no journal entry) for 19 March 2018
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95.9 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.60g | Prot: 109.12g | Carbs: 178.25g.
Breakfast: AH Biologische Volle Melk, Lidl Walnoten, Havermout, Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, AH Pitloze Witte Druiven. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Runder Rookvlees, Meergranenbrood, Danone Hüttenkäse. Dinner: Dirk Gerookt Ontbijtspek, Lidl Runderrookworst, AH Paneermeel met Kruiden, Melkan Roomboter Ongezouten, AH Elstar Appel, AH Aardappelen (Iets Kruimig), Jumbo Zuurkool Naturel. Snacks/Other: Honing, AH Paprika Mix, Mousserende Wijn, Konings Magere Naturel Kwark, Honing, Konings Magere Naturel Kwark. more...
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Losing 2.1 kg a Week
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Tamara Kerklaan's Weight History
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