jumpcat's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

78.2 kg Lost so far: 1.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1418 kcal

Fat: 48.68g | Prot: 78.39g | Carbs: 194.84g. Breakfast: Coffee with Cream and Sugar. Lunch: asparagus, Baby Dill Pickles, Beef Jerky. Dinner: asparagus, sardines, spaghetti squash, Lemon-Lime Soda. Snacks/Other: Lemonade. more...

2236 kcal

Exercise: Crossfit - rnds 5 155lb power clean, 15 kte, 15 push ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jumpcat's Journal, 14 Jun 12

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jumpcat's Weight History