Weigh In record (no journal entry) for 19 March 2018
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 103.48g | Prot: 50.62g | Carbs: 55.49g.
Breakfast: Voi, Kahvi, Oatly Ikaffe Kauramaito, Foodin Kapryylihappo. Lunch: Pupu Caesar Plus. Dinner: Pupu Caesar Plus. Snacks/Other: Raakakakku. more...
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Losing 0.4 kg a Week
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