Weigh In record (no journal entry) for 14 June 2012
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.06g | Prot: 55.37g | Carbs: 147.20g.
Breakfast: half and half, coffee, Stacy's pita chips, cheddar cheese. Lunch: couscous salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: white wine, olive oil, carrot, Trader Joe's whole milk yogurt, onion, red pepper, Trader Joe's reduced carb tortilla. Snacks/Other: chocolate chip cookie, white wine, KIND cranberry almond bar, Nairn's Oatcakes. more...
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Losing 3.2 kg a Week
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