Weigh In record (no journal entry) for 14 June 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 45.46g | Prot: 74.41g | Carbs: 296.76g.
Breakfast: hard boiled egg, Bananas, Coffee with Sugar. Lunch: ginger ale, tuna sandwich, deli sandwich. Snacks/Other: chips, Trail Mix Granola Bars, snickers, gatorade. more...
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2522 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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