kumasleep1's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

52.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

319 kcal

Fat: 15.40g | Prot: 8.96g | Carbs: 40.21g. Breakfast: Изюм (без Косточек), Курага, Фундук Фундук, Миндаль, Овсяная Каша на Молоке. more...

1509 kcal

Exercise: Stretching (yoga) - 12 minutes, Cardio - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week


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kumasleep1's Weight History