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I'm excited...lost 3.8 pounds in last 24 hours! Yahoo!!!
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124.3 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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468 kcal
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Fat: 10.56g | Prot: 54.80g | Carbs: 46.27g.
Breakfast: melba toast (1 Piece), Wu Yi Tea, Truvia (Stevia). Lunch: lipton green tea, Calorie Free Thousand Island Dressing, Tilapia (Fish). Dinner: cabbage, tony chachere's, Chicken Breast Boneless Skinless (Fresh - 4.0 oz), granulated garlic, Roma Style White Vinegar . Snacks/Other: Strawberry, melba toast (1 Piece), Red Delicious Apples. more...
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Losing 12.1 kg a Week
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