w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
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1443 kcal
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Fat: 66.64g | Prot: 188.85g | Carbs: 21.00g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Flo's Filet (7 oz), Grilled Shrimp. Dinner: Hibachi Steak. Snacks/Other: Strawberry Whey Protein, Strawberry Whey Protein. more...
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2446 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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