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aceskrbabe16
Journal
24 Jan 08
aceskrbabe16's Journal, 24 Jan 08
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Weigh In record (no journal entry) for 24 January 2008
80.7 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2008:
1016 kcal
Fat: 24.83g | Prot: 50.27g | Carbs: 150.78g.
Breakfast:
corn flakes.
Lunch:
yogurt, oatmeal.
Dinner:
green beans, rice a roni rice, chicken apple sausage.
Snacks/Other:
100 calorie snack.
more...
2798 kcal
Exercise:
Driving - 30 minutes, Football (soccer) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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aceskrbabe16's Weight History
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